Services

We provide customized resistance training programs, that are tailored to meet the specific requirements of each individual, within an exclusive one-to-one studio. At the core of our programs, we believe in strengthening all the major muscles of the body - as to provide a higher quality of living and functionality. However, all other exercise goals that branch off from this are catered for also including - bodybuilding, sports specific strengthening and strength and conditioning etc.

Our workouts are evidence-based and use principles of exercise science to govern our program prescription. We believe in doing the least amount of exercise necessary to achieve the greatest gain or result - quality exercise over quantity. Our unique workout plans involve applications not used in commercial gym settings also, so you get the very most out of each repetition and set.

Our one-to-one studio in Norwich contains a host of hand-picked exercise equipment which serves to enhance the workout experience even further.

Prices -

£25 per session

£120 - block of 6 sessions

£190 - block of 10 sessions

£270 - block of 15 sessions